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Take Water Before

minum air putih sehariBedtime. “About 90% of Heart  Attacks occur Early in the Morning & it can be reduced if one takes a Glass or two of Water before going to bed at Night”
We Know Water is important but never  knew about the Special Times one has to drink it.. !!

Did you  ???  Drinking Water at the Right Time, Maximizes its effectiveness on the Human Body;
1⃣  1 Glass of Water after waking up – helps to activate internal organs..
2⃣  1 Glass of Water 30 Minutes before a Meal –  helps digestion..
3⃣ 1 Glass of Water before taking a Bath – helps lower your blood pressure.
4⃣ 1 Glass of Water before going to Bed – avoids Stroke  or Heart Attack (Ary Gang Pen-P65)

One Response to Take Water Before

  • GoHwieKhing King Gaudi D50 sampai A60 says:

    Saya taunya dari Guru Yoga, setiap pagi sebelum melakukan apa apa, mnum I liter air + 1/4 jeruk nipis segede bola golf. Untuk mengaktipkan internal organs.
    Sehari minum 2 liter air termasuk yang dimunum dari buah dan lauk pauk.

    Terima kasih sekarang saya tau lebih tepat lagi.

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